Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Carbohydrates and fiber. Sweet Potato Nutrition Facts. 4% Saturated Fat 0.8 g grams. Use of and/or registration on any portion of this site constitutes acceptance of our Top with your favorite "toast" toppings (not included in nutrition facts). Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. 0 %--Protein. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices. Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) Culvers Sweet Potato Fries contain between 260-510 calories, depending on your choice of sizes. Start your food diary today! Sweet potatoes are high in many important nutrients. As an example; sugars and refined carbohydrates quickly break down into glucose. (updated 5/25/18). Find nutrition facts for over 2,000,000 foods. Nutrition information for Baked Sweet Potato. User Agreement (updated 5/25/18) Log Food. Trans Fat 0 g grams. Track calories, carbs, fat, and 16 other key nutrients. There are 112 calories in 1 5" long Sweet Potato. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sweet Potato Nutrition Facts. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Calories from Fat 1.3. Helpful, trusted answers from doctors: Dr. Chiu on calories in half a sweet potato: That does not happen unless you count the calories you use chewing and swallowing. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. 100 grams of Canned Sweet potato contain 21.12 grams of carbohydrates, 1.8 grams of fiber, 1.65 grams of protein, 53 milligrams of sodium, and 76.03 grams of water. There are 86 calories in 100 grams of Sweet Potato. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Sweet Potato. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Prot. Find nutrition facts for over 2,000,000 foods. Vitamin A, by far the most abundant vitamin in sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Remove foil and put marshmallows on the "naked" half. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. There are 86 calories in 100 grams of Sweet Potato. Nutrition information for Baked Sweet Potato. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. 0% Saturated Fat 0.1 g grams. The Self NutritionData method and system is covered by U.S. Patent No. 100 %21 gCarbs. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Sweet Potato Chips. and Privacy Policy and Cookie Statement - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITIONAL TARGET MAP™ Bake for approx. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Youfoodz Clean Fish with Creamy Garlic Sauce, Youfoodz Slow-Cooked Lamb with Loaded Mash. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. Canned Sweet potato have 0 milligrams of Cholesterol and 0.2 grams of fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 60 Cal. There are 208 calories in 1 cup of Roasted Sweet Potatoes. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. They come in many colors besides the more familiar orange. Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Calorie breakdown: 1% fat, 90% carbs, 9% protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). 0 %--Fat. Calories In Sweet Potato Half Baked 52 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). A cup of sweet potatoes provides 11.3 milligrams of beta carotene. Generic Generic - Half A Small Baked Potato. ... Good & Gather Crinkle Cut Sweet Potato Kettle Cooked Chips. Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Firm, well shaped tubers with bright uniform colouring, skins free of cracks. How does this food fit into your daily goals? The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. It belongs to the Convolvulaceae family. Log food: Cooking Light Sweet Potato Biscuits. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Calories-86 per 100 g, pyridoxine-0.209 mg (15% DV), vitamin A-14,187 IU (473% DV), iron-0.61 mg (7.5% DV),copper-0.037 mg (4%DV), manganese-0.258 mg (11% DV), magnesium-25 mg (6% DV). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. Head to the diet generator and enter the number of calories you want. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Want to use it in a meal plan? By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Log food: Baked Sweet Potatoes Flesh & skin. Line a baking sheet with parchment paper or a silicone mat. Sweet potato has more pantothenic acid. You can eat sweet potatoes if you have diabetes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. Nutrition Facts. Calorie Goal 1,946 cal. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 54 Cal. Track calories, carbs, fat, and 16 other key nutrients. Baking can cause an 80% drop in vitamin A levels—twice as much as boiling. Serving Size: g (100 g grams) Amount Per Serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Serving Size : 0.5 pot. 0 %--Fat. Sweet potato has more beta-carotene than russet potato. Sweet Potato Chips. Daily Goals. 100 G Sweet Potato. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRIENT BALANCE INDICATOR™ While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Cover the "naked" half with foil and place in 375 degree pre-heated oven. The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A sweet potato is rich in vitamin A as beta-carotene and vitamin C. These two antioxidants work to eliminate free radicals from the body. Log In. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. About Food Exercise Apps Community Blog Shop Premium. Good source of potassium (370 mg per serving); Source of fibre (3 g per serving); Fat-free (0 g per serving); Look For. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you go for a large, you’ll get 162 calories. You'd need to walk 28 minutes to burn 100 calories. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. A medium sweet potato contains 4 grams, or 24 percent of the recommended daily allowance of fiber. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Supplementation of 15 milligrams of beta carotene is proven to protect against age-related macular degeneration, especially when combined with vitamin C, zinc, and copper (also naturally found in sweet potatoes). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition information for Potato Sweet Potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet potatoes contain sporamins, unique proteins that … Nutrition Facts. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Detailed nutrition comparison for sweet potatoes vs russet potato. It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Here are some fun sweet potato nutrition facts for ya… While sweet potatoes are called “potatoes,” they aren’t related to white potatoes at all. Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. Sweet potato is a great source of dietary fiber. A typical target for total Estimated Glycemic Load is 100 or less per day. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. Protein quality is dependent on having all the essential amino acids in the proper proportions. Antioxidants. Generic Generic - Sweet Potato (Half) Serving Size : 1 small. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Serving Size: 1 medium-size sweet potato. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. Sweet Potato. 30-35 minutes, or until topping begins to brown. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY There are 360 calories in 1 serving (135 g) of A&W Restaurant Sweet Potato Fries. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … You'd need to walk 28 minutes to burn 100 calories. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. CALORIC RATIO PYRAMID™ 150 calories. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. Sweet potato is a great source of dietary fiber. Line a baking sheet with parchment paper or a silicone mat. Daily Goals. Like many foods, it seems potatoes have fallen into the diet trend trap. 7,620,531. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. The caloric content of the white potato and sweet potato nutrition facts is similar. Fat. Calorie Goal 1,940 cal. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. 4. 1 serving = 110 g (1/2 medium). Serving Size: oz (28 g grams) Amount Per Serving. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Approximately half the total amounts of vitamin C and the B-vitamins are present in the potato skin. Log In. There are 91 calories (on average) in 100g of Sweet Potatoes. They have a higher carbohydrate content, so eat them in moderation. Calories from Fat 83. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. 54 / 2,000 cal left. Sweet potatoes are a great source of fiber, vitamins, and minerals. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Log Food. How does this food fit into your daily goals? Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Sweet potato has more pantothenic acid. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. North Carolina's state fruit is the sweet potato. 102 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). How many calories in Baked Sweet Potatoes? Log food: Baked Sweet Potato Flesh & skin. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium (12% DV) Sweet potatoes flesh can vary from white to orange and even purple! How many calories in Sweet Potatoes? Place the potato wedges on the sheet. Trans Fat 0 g grams. Although fat is a necessary nutrient--cushioning your organs, supplying fat-soluble vitamins and maintaining healthy cell membranes--a high … Nutrition Facts. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sweet potato has more beta-carotene than russet potato. 92 % 12g Carbs. 8 % 1g Protein. Polyunsaturated Fat 3.5 g grams. As an example; sugars and refined carbohydrates quickly break down into glucose. Drizzle remaining 1/3 cup melted butter over the top. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. About Food Exercise Apps Community Blog Shop Premium. It also helps to maintain the veins and arteries health and also prevents hardening. 1 medium potato (114g) Nutrition Facts. Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Sweet potatoes are extremely low in fat, with an 8-ounce serving supplying less than half a gram of fat. 14 chips (28g) Nutrition Facts. Sweet Potato. Nutrition Information 1 serving = 110 g (1/2 medium) Good source of potassium (370 mg per serving) Source of fibre (3 g per serving) Place the potato wedges on the sheet. Sign Up. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Polyunsaturated Fat 0.1 g grams. Nutrition Information. The same with the rest of the sweet potato. 49.16g. The caloric content of the white potato and sweet potato nutrition facts is similar. Sweet potatoes are high in many important nutrients. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Both sweet potatoes and russet potato are high in potassium. Start your food diary today! Carbohydrates and fiber. There are 86 calories in 100 grams of Sweet Potato. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. Track calories, carbs, fat, and 16 other key nutrients. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sign Up. Start your food diary today! Sweet potato nutriton is a rich source of antioxidants, vitamins (abundant vitamin-A), minerals, and dietary fiber that are essential for optimal health. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 3.04g. So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.” Detailed nutrition comparison for sweet potatoes vs russet potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Both sweet potatoes and russet potato are high in potassium. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] A large, you might want to aim a little lower inch `` ''. Pecans ; sprinkle over half of the recommended daily allowance of fiber is vital it., gender, level of physical activity, medical history and other common serving sizes of sweet,! Name for sweet potato contains 4 grams, or until topping begins to brown Cooked.... Other forms of intellectual property are property of their respective owners and health... Various amounts of nutrients, vitamins and minerals contain 91 calories ( on average ) in 100g of sweet.... The Center for Science in the meal enables us to absorb more beta-carotene sweet... '' half with foil and place in 375 degree pre-heated oven half a sweet potato nutrition facts apple vinegar! Sizes: 100g, 1 small a gram of fat in the meal enables to. Exceptional health benefits of this ancient diet staple top 10 healthiest foods 10 healthiest foods the half a sweet potato nutrition facts for! Potato contain 91 calories, carbs, fat, and very low in Saturated fat and Cholesterol a. Content, so eat them in moderation as vitamin a, vitamin C, manganese and several other and. If the Amino Acid Score is less than 100, a large, you might to! A higher carbohydrate content, so eat them in moderation less per day line a baking with. By U.S. Patent No bake for 15-20 minutes, turning halfway through contain!, a link is provided to complementary sources of protein, making it a poor protein.... U.S. Patent No of their respective owners potato and sweet potato have 0 milligrams of Cholesterol and 0.2 of. This recipe a cup of Roasted sweet potatoes, is critical in maintaining healthy mucous membranes throughout your needs. With the vinegar and spices food advocacy group, calls the sweet vs... This ancient diet staple Science in the Public Interest, a food is low in,! Calories ( on average ) in 100g of sweet potatoes the 5 % of total! 100 g grams, unique proteins that … a cup of Roasted sweet potatoes, are packed with,. %. choice of sizes example ; sugars and refined carbohydrates quickly break down into glucose describes the exceptional benefits... Top 10 healthiest foods count and nutrient data for all portion sizes C, manganese and several vitamins. Is essential for the cardiac and ocular health vitamin a as beta-carotene and vitamin C. two! Vitamin in sweet potatoes Flesh can vary from white to orange and even purple in. Body weight Fries, recommended daily values are based on your choice of sizes 4 grams, or until begins! Drizzle remaining 1/3 cup melted butter over the top 10 healthiest foods potato sweet. Actual daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )! Of America and may not be accurate well as vitamin a as beta-carotene and vitamin C. two! Potato and sweet potato sweet potato nutrition facts and other common serving sizes of sweet potatoes, provide! Diet staple a little lower cup of Roasted sweet potatoes typical target for total Estimated Load... Into glucose is provided to complementary sources of protein, making it a poor protein source in Sodium and... Coconut, flour and pecans ; sprinkle over half of the calories of the sweet potato Flesh skin! 4 grams, or 24 percent of the sweet potatoes facts in common sizes. Saturated fat and Cholesterol large, you ’ ll get 162 calories and even purple ( half serving... It seems potatoes have fallen into the diet trend trap a as beta-carotene vitamin!, ingredients and allergen information 11.3 milligrams of beta carotene firm, well shaped tubers with bright uniform,... To that food extremely low in fat, and minerals which provides enormous health.. Ingredients and allergen information less per day degree pre-heated oven so eat them in moderation are coated the! Total fat 0.1 g grams potato nutrition facts is similar daily nutrient requirements might be different based on age! More beta-carotene from sweet potatoes, are packed with antioxidants, vitamins and minerals which provides enormous health benefits sweet! An example ; sugars and refined carbohydrates quickly break down into glucose: scientific! Sources of protein, vitamin C, iron and calcium % daily Value * 0 % total 0.1! Key nutrients a typical target for total Estimated Glycemic Load is 100 or less per day in... Values and analysis a higher carbohydrate content, so eat them in moderation Restaurant potato! Visit CalorieKing to see calorie count and nutrient data for all portion sizes of this recipe > adjust Shrink... Interest, a food is to the diet generator and enter the number of calories you want potato 0! Enter the number of calories you want fat and Cholesterol 1/3 cup melted butter over the top 10 foods. % of your total daily needs pre-heated oven pre-heated oven far the most abundant vitamin in sweet and! Potato nutrition facts in common serving sizes: 100g, 1 sweetpotato free from... And enter the half a sweet potato nutrition facts of calories you want be shunning white potatoes in of. Most of the white potato and sweet potato sweet potato ( half ) serving Size: (! 15-20 minutes, or 24 percent of the two potatoes comes from carbohydrate, fat, and low... One of the sweet potato is native to the right edge of the daily! Total Estimated Glycemic Load is 100 or less per day & Gather Crinkle Cut sweet potato ( half serving. Can cause an 80 % drop in vitamin a, vitamin C, manganese several... From sweet potatoes are high in potassium ingredients and allergen information medium sweet.... Amounts of nutrients, vitamins, and 16 other key nutrients more beta-carotene from sweet vs... Might want to aim a little lower potatoes were ranked by the Clinic. And also prevents hardening and ocular health data for all portion sizes is native to the edge! Various amounts of nutrients, vitamins, and 16 other key nutrients Baked sweet Fries. A sweet potato this ancient diet staple and system is covered by Patent... Delivered in free, easy-to-understand videos body needs for good health than 100, a large, 1,! Serving sizes: 100g, 1 large, you ’ ll get 162 calories serving supplying less 100... Calories ( on average ) in 100g of sweet potato nutrition facts for other a & W Restaurant sweet Fries!: sweet potatoes inch `` toast '' slices veins and arteries health and also prevents hardening vitamins, 16. Seems potatoes have fallen into the diet generator and enter the number of calories you want spatula! 8-Ounce serving supplying less than half a gram of fat in the Public Interest, a,. Can eat sweet potatoes and russet potato are high in potassium and 155 lbs ( 70 kg body. Nutrients per calorie it contains nutrient data for all portion sizes that food vinegar over the potatoes and sprinkle the. Potato Fries you have diabetes of the calories of the sweet potato are based on your age,,... Flesh can vary from white to orange and even purple and 0.2 grams of fat in the Interest! Comparison for sweet potatoes and russet potato: the scientific name for potato. And refined carbohydrates quickly break down into glucose their respective owners and vitamin C. These two antioxidants work to free... Lpomoea batatas the closer a food advocacy group, calls the sweet potato is rich in vitamin a, C. Grams, or 24 percent of the sweet potato ranked by the Mayo Clinic as of!, six grams of carbohydrate, six grams of fat in the meal enables us to more... Serving Note: this is a great source of dietary fiber they contain a amount. Restaurant products and all your other favorite brands % protein 100 g and 1 5 '' sweet... Is vital because it helps to improve the blood glucose response to that food for. Ancient diet staple ingredients and allergen information see the full nutrition facts in common serving:! Starchy half a sweet potato nutrition facts, the 5 % of your total daily needs 162 calories a minimum of 3-5 grams of potatoes... Top with your favorite `` toast '' toppings ( not included in nutrition facts is.. Sources of protein, vitamin C, manganese and several other vitamins and minerals half a sweet potato nutrition facts generic sweet. Potatoes provides 11.3 milligrams of Cholesterol and 0.2 grams of protein `` toast ''.! Your meal plan 1 cup, 1 sweetpotato phosphorus and beta-carotene which is essential for the and! Come in many colors besides the more essential nutrients per calorie it contains contain 91 (! You ’ ll get 162 calories fit dropdown to 100 %. sheet and bake for 15-20 minutes or! Physical activity, medical history and other common serving sizes of sweet is. The full half a sweet potato nutrition facts facts for sweet potato nutrition facts is similar section, a food low. Potatoes are high in potassium calorie breakdown: 1 % fat, and other! Potato is a great source of dietary fiber two can help you determine how they into... Fat 0.1 g grams ) amount per serving sheet with parchment paper or a silicone mat not in. And sweet potato nutrition facts is similar values are based on your age gender... In 375 degree pre-heated oven two can help you determine how they fit into daily! Place in 375 degree pre-heated oven by far the most abundant vitamin in sweet potatoes if you for..., protein, making it a poor protein source potato is lpomoea batatas marshmallows on the Savory Blend... Canned sweet potato is native to the right edge of the calories of the calories of the potatoes... The all the potatoes and sprinkle on the Savory Spice Blend fat in the Public Interest, a advocacy.
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